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What's Coming This Episode?

For those listening to this on March 20th 2014 (the date we published it), sound the klaxons – it's the UN International Day of Happiness!

Happiness is a bit of a fuzzy concept and can mean a million different things. One thing's for sure though, EVERYONE is searching for it.

Take a deep breath… it's The Self Help Podcast. Enjoy the show!

Show Notes and Links

• Fancy joining Sean and I for a bit of Wirral-based business networking? Here's the link…
• UN International Day of Happiness – 20th March 2014
• Thanks to Action for Happiness for alerting us to this momentous occasion
• The Dark Side of Happiness
• Wikipedia's ‘fuzzy' definition of happiness
• Jim Carrey standup – The Happy Guy
• Ed's a big fan of the app Timehop

Resource of the Week

• Sean is keen for you all to read The Happiness Project by Gretchen Rubin (nice name!)
• Ed encourages our listeners to check out the new and improved (and gorgeous!) TED Talks website. Watch one a day and after a month you'll be rocking

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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