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What's Coming This Episode?

Some addictions are unconscious habits while others are avoidance habits. It can be easy to slip into habits of behaviour through family and friends etc. You may even have a genetic propensity towards certain behaviours.

What are you addicted to?

It's The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

• Sean's blog post from this week, the perfect companion to the show 🙂
• That Visa World Cup advert is kinda interesting
• We've talked about addiction in the past of course. Here's a link to episode 12
• ‘Almost two-thirds of adults in England classed as overweight by health body‘
• Emile Coue and the “Law of Reversed Effort“

Resource of the Week

• Sean found this page which lists 9 Addiction Recovery Apps. Nice
• Ed has stumbled across a clever guy called Jason Silva who has an amazing YouTube channel called Shots of Awe

Stay in Touch

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