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What's Coming This Episode?

Food. We can't live without it but it's far more than just a simple source of energy for we civilised human beings of the developed world.

A near unlimited supply of food for the lucky few plus access to a media that demands we be a certain shape and size, however, was bound to cause problems and many, if not all of us, our relationship with food and the size of our waste lines is becoming increasingly fraught.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Never strayed to the North East of England? Visit Northumberland
• Obesity quadruples to nearly one billion in developing world
• 7 Signs You May Have A Vitamin D Deficiency
• Diet – A Horizon Guide
• Get Off Your Arse (business book by Brad Burton)

Resource of the Week

• Sean has found a list of books on Amazon that talk at length about food and mood
• Ed LOVES the movie Wall.E and so will you

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