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What's Coming This Episode?

The title of this show is a little misleading as you'll quickly realise. Sean isn't a big fan of negative words and ‘No' is pretty much as negative as it gets.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's a link to this week's blog post by Sean
• Ed is a web designer, in case you didn't know
• Real Mind Control: The 21-Day No-Complaint Experiment
• We love Zen Habits
• Brothers in arms over man hugs

Resource of the Week

• Sean used this guest blog post from Zen Habits as a basis for much of his thoughts in to todays show: 7 Simple Ways To Say “No”
• Ed has found an app called Cuddlr that allows you to meet up with people nearby and share a hug. What could possibly go wrong? Check it out

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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