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What's Coming This Episode?

Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we're guessing…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• What is self esteem then, hey?
• Take a personality test, Rosenberg Scale style
• Top notch mental health charity Mind with some great advice for self esteem
• Enough of You, Let's Talk About Me

Resource of the Week

• Sean has a bunch of quotes related to self esteem that you should check out plus a great article that will help to build your child's self esteem – get 'em while they're young!
• Want to feel better instantly? Get some more ELO in your life says Ed! Better you've never heard THAT as a self help tip

Stay in Touch

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• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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