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What's Coming This Episode?

Trauma. Stress. They go hand in hand. One follows the other and the effects can last longer than you might think. If they do, then you could be looking at a case of post traumatic stress disorder (PTSD) and that ain't no fun, let me tell you.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's a link to this week's blog post by Sean
• ‘Pilgrimage' is a video by listener Mariel McEwan, which she tells us what partly inspired by our show which helped her on her way – amazing work Mariel!
• Also mentioned were the Sun Valley Wellness Festival and the Flourish Foundation
• PTSD according to Wikipedia (donate if you can by the way folks, Ed gave a few quid last week)
• Some PTSD help/advice from the NHS

Resource of the Week

• Sean has found this list of '10 calming apps to help de-stress the mind'
• Ed gave another shout out to the video ‘Pilgrimage' by listener Mariel. Get creative, folks

Stay in Touch

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• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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