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What's Coming This Episode?

If you want to do anything in life you'll need just one thing – ENERGY (it's science). Trouble is, a lot of us aren't equipped with as much energy as we could/should have. Tiredness and fatigue can be supremely limiting in our lives so how can we overcome them?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's a link to this week's blog post by Sean
• ‘9 Tips to Get Your Energy Back‘
• Some great tips on fatigue, sleep and energy levels from the NHS
• ‘8 Reasons You're Tired All of the Time‘

Resource of the Week

• Sean suggests you look into the wonderful world of the difficult to pronounce Pranayama. Great resource here or check out this book
• Ed has been listening to The Tim Ferriss Show (again) – this sleep episode is particularly relevant this week

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