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What's Coming This Episode?

We live in a world that celebrates the extroverts. Selfies, X Factor, Instagram and more. You've gotta be out there! You've got sing to the world! The truth is that not all of us (in fact a LOT of us) aren't programmed that way and would much rather take a back seat. Let's hear it for the introverts.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject, have a read
• What is introversion?
• Apparently there are 4 kinds of introversion
• Top 10 reasons to be an introvert

Resource of the Week

• Sean found this cool app which tests where you on on the ‘introversion spectrum'
• Ed suggested you check out the wonderful Pixar movie Inside Out

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