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What's Coming This Episode?

Loneliness is an increasingly serious issue. It always has been really but it's only recently that it's started to appear in the news and as a serious issues for governments to take seriously. So with so many people in the world, why are more of us lonely and isolated?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Tips for surviving loneliness
• How to overcome loneliness
• How to combat loneliness

Resource of the Week

• Sean's tips was basically to get involved with something locally – join a club, enrol in an art class or sign up for a zumba session
• Ed loves the Off Camera Show and this short clip with Joseph Gordon Levitt shows how the power of music can help you overcome isolation

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