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What's Coming This Episode?

Life is uncertain in many ways. Sure, there are things that we can do to protect ourselves but there's little that can prepare us for that unexpected phone call or worse. So how do we stop this uncertainty from leading to increased anxiety?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• How uncertainty fuels anxiety
• What is Heisenberg's uncertainty principle?

Resource of the Week

• Sean suggest you do something that creates a feeling of control…
• Ed is interested in Pokemon Go… Casey Neistat's funny little video is a good intro to those that don't know much about it yet

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