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What's Coming This Episode?

Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don't share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• World Mental Health Day

Resource of the Week

• Sean suggested you try creating an emotional mind map or family tree…
• Ed found this relevant playlist that is worth investigating

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