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What's Coming This Episode?

There's a new way of living and it goes by the name of Hygge. It's made it's way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let's find out more…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• A quick video about Hygge
• A longer talk on the subject – well worth a look

Resource of the Week

• Sean recommended the book ‘Hygge: A Celebration of Simple Pleasures. Living the Danish Way‘
• Ed shared another great animated talk by Dr Mike Evans – What's the Best Diet? Healthy Eating 101

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