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What's Coming This Episode?

Consider this: the same brain that was used 200 years ago to drive a horse and cart is now flying a jumbo jet. The same brain that went out into the field to harvest the crops, is now using computer technology. Today our brains are processing more information in a week than than they did in a lifetime 200 years ago. The world has changed, but have we?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• 10 steps to beating information overload
• Lifehack on information overload

Resource of the Week

• Sean said… switch off!
• Ed insists you watch this witty TED talk on unsubscribing from emails (then switch off)

Stay in Touch

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• Follow therapist Sean Orford on Facebook and Twitter
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