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What's Coming This Episode?

I have felt shame and have felt it too.

You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let's dig deep on shame…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• 8 strategies for overcoming shame
• Dealing with shame

Resource of the Week

• Sean has found an app called the Shame Bell, honestly!
• Ed loves he latest video by The School of Life – How to travel in your mind

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