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What's Coming This Episode?

You'd think after 200 episodes that we'd have exhausted all possible half help categories but far from it. The subject of altruism popped up on Ed's feed and it's a fantastic one. Here goes…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• Baking for others as therapy
• The power of altruism

Resource of the Week

• Sean said feed the homeless near you…
• Ed recommended the movie ‘Chef's Table'

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