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What's Coming This Episode?

There is overwhelming evidence that when we move our bodies we also feed our mind and give extra support to our brain. Can moderate exercise add up to a happy mind? What else can a good walk teach us?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• Walking as meditation and again here!

Resource of the Week

• Sean says take a walk!
• Ed found a great TED talk that encourages you to conduct your next meeting on foot

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