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What's Coming This Episode?

When you're smiling, the whole world smiles with you. Right? Seems obvious really, but keeping up a chirpy outlook and a near permanent smile is harder than it sounds. Let's find out why and how we should smile as much as we can…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Watch the live stream here (we're working on sound quality for future live recordings)
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• That Road Dahl quote from The Twits
• The benefits of smiling and a few more here

Resource of the Week

• Sean loves this TED talk – The hidden power of smiling
• Ed loves this book – Delivering Happiness

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

 

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