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What's Coming This Episode?

It's time to look forward folks! A new year is almost with us which can mean only one thing – new year's resolutions! Right? Well, maybe not. Perhaps resolutions aren't the best way to approach. What if there was another way? Have a great 2018 everyone!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean kept it simple – write your speech 1 year on from now as you'd like to hear it
• Ed watched Mindhunter on Netflix and LOVED it. Warning – not for the feint hearted!

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