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What's Coming This Episode?

The nights are drawing in and the temperature is dropping, along with our mood. So do we shut ourselves off from the word for 4-5 months while the storms pass over, or do we fight the urge to lock ourselves away and fight the elements?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Here's why we don't hibernate
• Here's why you feel like you might be hibernating
• Can humans harness the power of hibernation?

Resource of the Week

• Sean was reading about hi-tech pods that might allow us to hibernate on long distance trips through space

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