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What's Coming This Episode?

We've had a listener email asking that we discuss a couple of serious personality disorders that have had a negative impact on the person's life for going on 20 years. Avoidant and dependent personality disorders can lead to astronomical levels of anxiety. So how do we ‘fix' it and how can we spot it in our loved ones?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• A good write up on APD

Resource of the Week

• Sean found this resource on mindfulness and personality disorders
• Ed thinks you should watch The Thing (it's a bit spooky, you've been warned)

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