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What's Coming This Episode?

Another new year is upon us which means it's resolution time, right? Well, maybe not. How hard to we really think about our goals for the months ahead? Are they manageable? Are they OUR goals? Are they healthy? Do we need any at all??! Here's to 2019 guys…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Thanks to illustrator Cheryl for inspiring much of this episode
• 10 tips to avoid failure
• 10 tips to keep your resolutions
• Why habits fail

Resource of the Week

• Sean recommended writing yourself a letter similar to Cheryl's
• Ed enjoyed reading through the website of James Clear

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