In this week's show…

A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• 6 tips to stay energised
• 10 ways to do the same as above!
• How to find your purpose in life
• More tips on finding your purpose

Resource of the Week

• Sean recommended the Universal Breathing – Pranayama Lite App for iPhone

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