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What's Coming This Episode?

We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Insect numbers are plummeting
• Benefit of the outdoors on mental health
• More on the outdoors and your mind
• What is social prescribing?

Resource of the Week

• Sean recalled the Couch to 5k app

Stay in Touch

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• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
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