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What's Coming This Episode?

We Brits are famously poor at showing our emotions, but why is that? Does our defensive tactic work or is it just storing up issues that we'll have to deal with later on? Let's dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Mental Health Awareness Week
• 10 reasons you can't say how you feel
• Why you shouldn't bury your feelings
• How to get better at expressing emotions

Resource of the week

• Sean found this fascinating article that looks at the structure of tears
• Ed remembered Inside Out

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