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What's Coming This Episode?

How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there's a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let's talk about… nothing.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Article on psychology.com that is worth a read
• An even better one on Zen Habits

Resource of the week

• Sean mentioned Eat, Pray, Love – great movie
• Ed mentioned Super Mario Odyssey on the Nintendo Switch – great game!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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