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What's Coming This Episode?

What if we've been getting it wrong all this time. What if holidays are actually making us more stressed, less healthy and with poorer relationships?? Happy holidays, folks!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Check the language in this Thomas Cook blog post (but ignore the advice)
• It's official! Holidays are good for us! Lol
• Long summer holidays are bad for children

Resource of the Week

• Sean found an article on why holidays can be bad for us
• Ed likes Couples Retreat. It's awful, but he still likes it

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