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What's Coming This Episode?

It's World Mental Health Day so we thought we'd have a chat about this most important issue. Why is it so high profile now? What do we really need to do to keep a level head? All that and more…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has penned a blog post to go along with this episode
• World Mental Health Day – official page

Resource of the Week

• Sean invites you to check out the NHS ‘Every Mind Matters' page
• Ed encourages you to look at Mind, a wonderful charity that works on a range of mental health conditions

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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