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What's Coming This Episode?

It's that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let's have a chat about how we can be READY…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has penned a blog post to go along with this episode
• We're NOT talking about SADS
• Here's the NHS advice
• ‘How I deal with SAD'

Resource of the Week

• Sean commands thee to go to thy GP and get your vitamin D levels checked out
• Ed linked to the Mind website page

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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