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What's Coming This Episode?

What is memory? Our body remembers to breathe every few seconds. Animals remember where to return to each year for food or water. We remember things from our early childhood, but struggle to recall where we were a week ago without checking our diaries. Can it be improved, or are certain events lost forever?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has penned a blog post to go along with this episode
• What is memory?
• 14 natural ways to improve your memory

Resource of the Week

• Sean says READ A BOOK (every day) – (not a whole book each day, but just read each day, OK?)
• Ed can't wait for the Switch version of Dr. Kawashima's Brain Training

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