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What's Coming This Episode?

Age is just a number right? Well, yep – the trouble is that it keeps creeping up. Year after year, moment after moment. Our mortality and the sense that we are running out of time can be a huge psychological barrier, but does it have to be? How can we get better with age?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has penned a blog post to go along with this episode
• How to cope with ageing
• 8 people that found success later in life
• Skincare tips

Resource of the Week

• Ed remembered Benjamin Button and this great TED Talk

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