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What's Coming This Episode?

It's the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain't such a happy time. Stress to keep up appearances, spend time with people you'd rather not see and the financial hit can make it an unhappy time for many. Let's have a chat and see if we can work through it…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has penned a blog post to go along with this episode
• 10 tips for beating the festive holiday blues
• Is it possible to have a truly happy Christmas holidays?
• 21 reasons people hate Christmas

Resource of the Week

• Sean recommends writing your letters of gratitude this Christmas
• Ed demands that you watch It's a Wonderful Life

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