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What's Coming This Episode?

Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• 7 Ways to Start Off Your New Year
• Tips for keeping your resolutions
• Planning ahead – new years resolutions

Resource of the Week

• Sean invited listeners to write a speech about how their year will go

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