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What's Coming This Episode?

Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? For all of us??

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• Is must be real… it has a Wikipedia page!
• Obvs the BBC are talking about it
• CNN debuted Blue Monday!

Resource of the Week

• Ed recommended this great short film on happiness

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