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What's Coming This Episode?

Anxiety is something we all deal with in one form or another, and is a topic that crops up over and over again in the work we do. Sean stumbled across an article that seeked to take a fresh look at what is, or can be, an extremely serious reason for poor mental health.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• Here's the article that inspired this week's show
• Self care for anxiety
• NHS advice on anxiety
• Some tips from heathline.com

Resource of the Week

• Sean found this list of apps that can help calm your anxiety
• Ed recommend the Netflix movie Uncut Gems

Stay in Touch

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• Follow therapist Sean Orford on Facebook and Twitter
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