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What's Coming This Episode?

In the next part of our anxiety series, we're looking at phobias. Ed doesn't like spiders. Like *really* doesn't like them. But why?! Is it rational or irrational to be afraid of things… and can it be cured?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• What are the causes of phobia?
• No Panic on phobia
• Here's a comprehensive list of phobias

Resource of the Week

• Ed linked to Mind for their advice on what steps you should take if a phobia gets to be a bit much

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