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What's Coming This Episode?

Performance anxiety should be well known to many of us, but can have a huge effect on the wellbeing of an individual. Sure, we may have heard of well known artists that struggle on stage. Their struggle is real, but it also can effect us every day Joe's on a day to day basis.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• What is performance anxiety disorder?
• The 10 Best Known Stage Fright Sufferers
• Sexual performance anxiety advice

Resource of the Week

• Sean recommended meditation techniques to help
• Ed has been thinking about going to a local Toastmasters group. Take a look!

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