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What's Coming This Episode?

An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let's have a chat and don't be shy about getting in touch, guys.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• The long term impacts of isolation
• Attachment Theory

Resource of the Week

• Sean linked to the amazing story of Captain Tom and his 100th birthday walk
• Ed mentioned a couple of  relevant movies – Castaway and The Martian

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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