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What's Coming This Episode?

Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• What is truth?
• Truth, via Psychology.com
• 20 Ways to Be More Authentic
• 5 Key Ingredients of an Authentic Person

Resource of the Week

• Sean enjoyed this post – 7 Signs You're Living Your Truth
• Ed found this TED.com playlist on Truth

Stay in Touch

We're all over the web, so feel free to stay in touch:

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• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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