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What's Coming This Episode?

We've had a listener email us asking for help with self confidence. Confidence is a funny thing – where does it come from? Can it be developed? When does it become arrogance?? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• 10 Reasons why sleep is so important
• Why lack of sleep is bad for your health

Resource of the Week

• Sean found this list of 10 apps to help with your sleep
• Ed wants listeners to sleep outside in the coming weeks. Give it a go!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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