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What's Coming This Episode?

The virus has ruined the plans of all of us. From holidays to weddings, christenings and exams. Everything has been pushed back or cancelled. A wedding is a big part of a person's life – so how do we come to terms with the delay and cancellation of our moments? Let's talk it through…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• How to deal with disappointment
• 4 steps to deal with disappointment

Resource of the Week

• Sean rattled off not one, not two, not three, not four but FIVE resources all worth looking up. The cheek!
• Ed had just re-watched Inside Out. A must see!

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