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What's Coming This Episode?

As kids we cry and cry and cry. As we grow up we learn to hold it back. Some of us are better than others… but that's making the assumption that crying is a negative thing. Why do we cry? Why don't we cry? It's all discussed this week…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• 8 Benefits of Crying
• The science of crying

Resource of the Week

• Sean linked to the The Crying Book
• Ed is trialling Forest – an app to help you focus

Stay in Touch

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• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
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