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What's Coming This Episode?

There's no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let's dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• Ways to fight off the winter blues
• NHS advice on the topic

Resource of the Week

• Sean linked to the famous Couch to 5K process
• Ed linked to the Everyday Health article

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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