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What's Coming This Episode?

For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, or we bury our heads and wish it away, counting down the days until it disappears. A chat about happiness and the choices we can take.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• How to enjoy the ride
• More thoughts from Tiny Buddha

Resource of the Week

• Sean loves Captain Tom
• Ed's son in riding 200 miles in just a couple of weeks! Please sponsor him and help support a fantastic charity

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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