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What's Coming This Episode?

The one gift that Covid has given us is the opportunity for self reflection. For many of us life is generally so busy that we have little time to think about ourselves or our wellbeing. Those people that get involved in mindfulness learn to take some time to observe themselves and the world around them and are subsequently more likely to be attentive to their own needs as well as the needs of others.

When looking at these colour, or facets of your self, you may find that some are more important to you than others. In fact some may have no importance at all. The magic of being a human being is that we all have all of these colours within us.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here

Resource of the Week

• Sean linked to his epic blog post
• Ed has recorded a podcast with a local shop owner – have a listen if you can!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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