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What's Coming This Episode?

It's time for Step 4 of the Live in the Present course. We've overcome some big obstacles in the initial 3 steps and now it's time to move into the present. Key to that is being mindful. Let's dive in…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Download Chapter 4 of the LITP book here – FREE!
• Grab the meditation files from our toolkit here
• Buy a copy of the book here

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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