The Self Help Podcast

TSHP408: Breaking out – What have we learned from Covid-19 & lockdown?


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What's Coming This Episode?

Is it over?! Can we go out? Apparently so… lockdown is gradually coming to an end in the UK. It's been a heck of a year and quite a cold, lonely winter for most of us. As we reintroduce ourselves to our friends, family and colleagues it's time to have a think about what we've learned over the past 12 months. What will stick and what can go?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links
  • Sean has written a blog post to accompany this episode – read it here
Resource of the Week
  • Sean recommended The Attractor Factor by Joe Vitale
  • Ed lis loving the work of the Wirral Wombles. Be the change!
Stay in Touch

We're all over the web, so feel free to stay in touch:

  • Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
  • Follow presenter Edward Lamb on Twitter
  • Follow therapist Sean Orford on Facebook and Twitter
  • Subscribe to our weekly podcast on iTunes
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