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What's Coming This Episode?

We often see anger as a negative force. Though it can be a very creative and useful force. When our anger is stuck out the front of us it is in the way. It becomes a battering ram that bashes into other people and becomes destructive. When it is behind us it can be used as a power pack that positively can be a dynamic force that drives us forward and gets things done.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• How to channel your anger into productive action
• Ten high-profile people, including Gina Miller, Alexandria Villaseñor, John Bird and Mo Gawdat, reveal how they have harnessed their inner rage

Resource of the week

• Sean has created this ‘Anger Self Help Guide‘… just for you!
• Ed found this ‘How to Use Anger Productively‘ article really useful

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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