What's Coming This Episode?

Do you or does anyone that you know ever suffer from depression or anxiety? If you so do you know what it is that is underlying the symptoms? It's hugely common of course… and perhaps to the point where we all need a bit of it to keep us going. Let's chat it through…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What does depression feel like?
• The surprising benefits of being depressed

Resource of the week

• Sean linked to this NHS guide to depression
• Ed also linked to some fab NHS resources

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