What's Coming This Episode?

Frustration is a debilitating emotion. In the last few blogs we have looked at the emotions of anxiety, anger and depression. All three of these can either be the result of or the cause of frustration. This may be frustration with your self, other people, the situation in general or the ongoing saga of covid. Working with people in various states of frustration I was reminded of the cow…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• How to deal with frustration

Resource of the week

• Sean said ‘Be with an animal'… off you go then!
• Ed loved this short film: The Commute – A 90 km Walk to Work

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