What's Coming This Episode?

As we move towards winter our diets tend to change and the level of carbs that we will be eating almost certainly will increase. We call this comfort eating.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Weight gain during COVID
• 6 popular ways to do intermittant fasting

Resource of the week

• Sean linked to this great book by Gillian McKeith
• Ed is getting into Bokashi composting

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.